My Health, My Choice, My Life -

Recipes

Browse healthy recipes and discover fun and exciting new ways to prepare snacks and meals for yourself, your family, and your center. Use the recipe guide to budget accordingly and make the best use of the resources you already have....
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My Health, My Choice, My Life

My Health, My Choice, My Life is a health promotion and wellness initiative for Tennesseans who live with mental health and substance use conditions. The holistic health initiativeintegrates a medical model with recovery and resiliency, resulting in an initiative that focuses...
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Wellness

Wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle (National Wellness Institute). Wellness is holistic and multi-dimensional, and includes physical, emotional, intellectual, social,...
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"Tomorrow Starts Today"

My Health, My Choice, My Life

CDSMP

Implemented widely by the Administration on Aging, the Center for Disease Control and Prevention, and the National Council on Aging.

Wellness Coaching

Coaching emphasizes collaboration in order to guide the person toward successful and lasting behavioral change through individualized support and reinforcement.