Goal: Relaxation/Stress Management
What: Teach Relaxation
How Much: Relaxation Technique 10 min
When: 11:30 Thursday before WRAP class
How Many: 1 time a week
Goal: Listen to living a Healthy Life
What: Listen to living a Healthy Life
How Much: 30 minutes
When: 2:00 PM
How Many: 2 Days
Goal: Start a meditation Group
What: Meditate
How Much: 30 minutes
When: 1:00 PM
How Many: Thursday
Goal: Start a self-esteem group
What: self-esteem group
How Much: ½ hr.
When: Thursdays @ 1 pm
How Many: 1 x weekly
Goal: Educate members with techniques for Relaxation & relieving stress
What: Relaxation/stress management class
How Much: 30 minutes
When: Tuesday’s or Thursday’s
How Many: once a month
Goal: Offer a Relaxation/stress management class monthly
What: Have relaxation/stress management class
How Much: 1 class a month
When: after lunch
How Many: once a month
Goal: Have a stress/relaxation class monthly
What: Have stress/relaxation class
How Much: 1 class a month
When: after lunch
How Many: once a month
Goal: Offer a relaxation workshop
What: offer a relaxation workshop
How Much: once a week
When: after lunch
How Many: once a week
Goal: To teach the members a way to reduce stress
What: To get members learn to use guided imagery and relaxation
How Much: 30 Minutes each session
When: The months of October & November
How Many: One day per week
