Relaxation/Stress Management

Goal: Relaxation/Stress Management

What: Teach Relaxation

How Much: Relaxation Technique 10 min

When: 11:30 Thursday before WRAP class

How Many: 1 time a week

 

Goal: Listen to living a Healthy Life

What: Listen to living a Healthy Life

How Much: 30 minutes

When: 2:00 PM

How Many: 2 Days

 

Goal: Start a meditation Group

What: Meditate

How Much: 30 minutes

When: 1:00 PM

How Many: Thursday

 

Goal: Start a self-esteem group

What: self-esteem group

How Much: ½ hr.

When: Thursdays @ 1 pm

How Many: 1 x weekly

 

Goal: Educate members with techniques for Relaxation & relieving stress

What: Relaxation/stress management class

How Much: 30 minutes

When: Tuesday’s or Thursday’s

How Many: once a month

 

Goal: Offer a Relaxation/stress management class monthly

What: Have relaxation/stress management class

How Much: 1 class a month

When: after lunch

How Many: once a month

 

Goal: Have a stress/relaxation class monthly

What: Have stress/relaxation class

How Much: 1 class a month

When: after lunch

How Many: once a month

 

Goal: Offer a relaxation workshop

What: offer a relaxation workshop

How Much: once a week

When: after lunch

How Many: once a week

 

Goal: To teach the members a way to reduce stress

What: To get members learn to use guided imagery and relaxation

How Much: 30 Minutes each session

When: The months of October & November

How Many: One day per week